Finally, "mental practice" helps. In a study with basketball players, where one group actually went out and practiced free throws, while the other group just visualized practicing them and doing them really well, the two groups improved by about the same amount? Doing BOTH actual practice and visualization works even better. So, in addition to really practicing, spend a few minutes each day visualizing yourself doing spins and turns really well. You'll be surprised!
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This file is part of the lead/follow FAQ list. These are articles compiled from the newsgroup rec.arts.dance by Mark Balzer. Html-isation by Victor Eijkhout, victor at eijkhout dot net. See also the Rec Arts Dance FAQ list Copyright 1996/7/8/9 lies with the compiler, the maintainer and the contributors of various parts.
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