Health issues in dancing

First the DISCLAIMER: don't take the following for gospel. If you have medical questions, go talk to a physician. None of the people quoted here is a physician.

> Athletic creams

> Blisters

> Colds

> Injuries

> Losing weight

v Morton's Neuroma

Q: I have heard reports of these resolving when people eat Reliv Classic.

The condition may resolve when people eat this, but eating it has nothing to do with resolving the condition. Don't waste your money on this junk.

Morton's neuroma is caused by one thing, wearing tight fitting shoes. If you never wore shoes you would never develop this condition. Wearing tight fitting shoes squeezes the interdigitial nerves and results in scar formation and nerve sprouting. This will never go away by itself.

The best treatment is to do something to spread out the metatarsal heads, so the interdigitial nerves are not squeezed. This is best accomplished by orthotics with metatarsal support, which are pretty hard to find, and wearing shoes with wide toe boxes. Ropers are great since they not only have a big toe box, but they more evenly distribute the weight over the entire foot than other boots. Ropers can be bought from Evening Star boots which have an excellent shock absorbing sole/insole.

Some excellent orthotics with metatarsal support can be purchased fromAdvance Tech orthotics. 2060537-6518. They take a lot of getting used to since they provide so much support for the feet.

There is also a special method for surgery (EDIN-Method). Please see http://www.drlundeen.com.

Surgery for removing the neuromas is 80% effective and has a 30% recurrence rate. So you have about a 50% chance of getting rid of the problem. From what I have heard the surgery will take about 6-12 months to fully recover from. The surgeons may say 6 weeks to 3 months but they work primarily with people whose main concern is walking.

> Joints, in particular knees and ankles

> Perspiration

> Web resources


Contents of the r.a.d. FAQ


This file is part of the FAQ list for the newsgroup rec.arts.dance. The FAQ list is being maintained by Victor Eijkhout (victor at eijkhout dot net, talk about vanity), who appreciates being sent additions or corrections on the material in this collection. Copyright 1994-2001 lies with the maintainer and the contributors of various parts.

Listen up: Victor did not write most of this stuff; he just collected it. So don't send him any dance questions.

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Last modified on: 2001, Friday January 5.

URL: http://www.eijkhout.net/rad/dance_other/health.html